Self Improvement And Empowerment: Using Daily Affirmations

By Victoria W. Bergman

Did you know that you can positively change your life by using daily affirmations? Many people know that they would like to see positive changes in their life, but do not know what to do in order to bring about those changes. Affirmations are one of the simplest and most powerful ways to bring about change.

Norman Vincent Peale's famous book "The Power Of Positive Thinking" uses some of the most famous affirmations that people know. But one of his most famous affirmations is "I can do all things through Jesus Christ our savior who strengthens me...". The fact that it's quoted from Philippians 4:13 gives away more about what the essence of an affirmation is and where they come from. It shows that some of the most fundamental positive statements we use are derived from ancient texts and thoughts.

Affirmations can be used as often as you would like, I suggest that you set some time aside every day to focus on your desires and thoughts. Getting in the habit of doing this on a daily basis will promote change and you will be pleased with the results.It is easy to slip back into old patterns, so once you have seen good things occur in your life it is necessary to continue with your daily affirmations. Create the habit of thinking positively and be aware of your thoughts and desires.

Be sure that the positive affirmations that you are using are stated correctly and apply to your own personal situation. Some people even prefer to use a guide to help them with their daily routines. In our world of modern technology, there are many resources available to assist you with this process. You can even use a computer program to create your affirmations! These types of programs asses your desires and wants and create daily affirmations to match those needs. Your positive statements will even automatically be adjusted as you make good changes in your life-- those adjustments will keep you on the right track to achieving happiness.

Whether you know it or not we all talk to ourselves. There is not one soul on the planet who doesn't talk to himself or her-self silently. This is known as self affirmation and not only is it normal it is a very powerful process. It can work for you or against you, depending on how you use it. In this article we will examine the benefits of daily positive affirmations.

Positive affirmations are not a magic bullet for a successful and happy life. But they can help influence your thought process and have a meaningful impact on your behavior.What are your thoughts on positive daily affirmations? Are you trying to achieve complete happiness in your life like everyone is these days, but are not succeeding? Then you need to understand how you can use daily affirmations to achieve the happiness in your life that you are aiming for.

You must be persistent when using positive affirmations. Saying an occasional affirmation to your-self is as effective as doing a few push-ups occasional. You won't see any appreciable results until you make them a daily part of you routine just like brushing your teeth or combing your hair. Try them for at least thirty days in a row with-out missing any days. You should begin to notice a definite shift in your thoughts and behaviors.

Choose a certain time a day to do your positive affirmations. For example,8.00 am each morning for five minutes. By selecting a specific time to do your affirmations you are making time to do them instead of try to find the time.The great thing about doing affirmations is that after only a short period of time they will become an automatic part of your daily thinking and behavior. You wont have to use conscious effort. That's when you will reap the full benefits of using daily positive affirmations.First, before actually get to the benefits of daily positive affirmations, let's get a clear definition of exactly what an affirmation is. An affirmation is an assertion of support or agreement. It is a declaration of the truth. Basically, an affirmation is something we consciously choose to believe or agree with.

While repetition and emotions are important for your positive daily affirmations, the most important, yet hardest to achieve point to remember is belief. You must truly believe what your affirmations say in order for them to come true. Remember always that this is a tried and tested method that works for people every day, so the same is true for you. If you don't believe that your affirmations are true, then they never will be. The Law of Attraction works both ways. If you don't truly believe that good things are coming your way, then they won't. This is the reason it is so important for you to really believe in your positive daily affirmations.

First you must decide on a specific goal or outcome you wish to achieve. Do you want to loose weight, stop procrastination or control your temper? Whatever it is that you want to do, you must state it in the positive. You must focus on what you want not on what you don't want. Keep your affirmation in the present tense. Futurist statements focus on what will happen someday. Some days never come. "I will lose weight one day" will keep you looking to the future. A great way to stay focused on the present is to begin your affirmations with "I AM..." Try this,"I am happily achieving my weight loss goals." notice the word happily? That puts some emotion into it which makes the affirmation more powerful.

Source: http://improvement-and-empowerment.blogspot.com/2013/07/using-daily-affirmations.html

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