Friday, October 26, 2012

Develop An Online Marketing Strategy That Really Works | Eric - First

Online marketing is actually quite interesting. There are many different ways to customize it for different business types. It can be hard to decide how to start your first project. Use these tips to get started with your website.

If you want to promote your product, a FAQ should be created. Provide a well-thought-out response for each question, and don?t be afraid to self-sell where appropriate. Be careful when crafting your answers, as you want to mention the products you sell without it looking obvious that is is an advertisement.

If you have a database that contains information regarding your customers you can use that to make the most of your Internet advertising. It can help you identify current and past customers, and their purchase patterns. You can highlight items that may interest these customers.

TIP! As far as Internet marketing goes, you should never put the eggs into one single basket. This point is key when first starting out, as it is difficult to get the momentum of a steady flow of income going.

Most cellular providers offer the option of multiple dedicated numbers applied to one phone. Make getting a number a priority.

Make sure that your site is filled with descriptive words. People like adjectives so make sure that you use plenty of them in any item descriptions. Get clever and use jargon that surprise all of your readers. Create a site that your readers will want to revisit and refer to others.

Be as content focused and through as you can when you create a website. You must be able to know how to present information within a short amount of time. This way your customer will be able to make a decision based on your information. Don?t repeat descriptions or use useless data with your prospects.

TIP! Be sure to provide a customer feedback section, which you can manage carefully. Customer testimonials and honest ratings help future prospects choose your products or services because you are allowing word of mouth advertising.

Use good photos to highlight your products. Customers are more comfortable when they can see what they are buying, and many people will not make a purchase if they can not see a detailed picture. You may also find that having an upload section is helpful for marketing your products. Current owners may upload pictures of the product they received. If applicable, include ?before and after? photos for optimum effect.

Consider adding special promotions on every check-out order page. An example would be a choice of three different products that the customer can add to his or her order at a big discount as a reward for doing business with the site. You can get rid of additional stock, boost sales and make the client feel that received a great deal.

Take advantage of the many cost effective resources on the internet as a means to improve your marketing campaign. Consider joining an online business community and other online social groups that will benefit your business.

TIP! Make a plan for how you will market your webpage and the strategies you will use. Excellent sources of advertising your site include blog promotion, posting to them, and hanging around all the social networking sites.

Be certain that the information you provide to customers when you promote your business is appropriate. Individualize your content, and make it relevant. Keeping your information fresh and updated is extremely helpful for visitors to your website.

Instead of just having a bland, dry business site, you can instead add some social features to transform your site into a genuine networking hub. Using this technique will generate more traffic because your customers can communicate with one another. Not only will they show up, but they?ll eventually bring their friends. Your site goes beyond a simple business and becomes something they focus on. Give links for graphics that people can use to advertise membership on your site.

You need to be positive and excited about your offerings if you are to be a success in the world of web marketing. Make sure you communicate your confidence in your products. Your enthusiasm will be a great motivator and inspire enthusiasm in your customer. This will generate more sales and more profits for you.

TIP! Internet marketing has some characteristics common to most other markets, but also has big differences. For example, search engines might decide to stop taking the title tag into consideration.

To build more revenue, you can benefit from real-time leads. Real-time leads are a good thing; they will guide you to a would be customer right now. Since you contact the potential customers immediately after they request information, you increase the likelihood of generating sales from these leads.

You have probably heard that you shouldn?t mix your business with your personal life. However, this can be an exception to the rule. That is because there is no high pressure, and it can almost be viewed as a type of lucrative hobby. Get together with your wife and do this together.

Most people will respect someone with an important title. Use the truth to your advantage by making people aware that you are in charge. If you title yourself as President or CEO, it will help.

TIP! Provide a button that allows others to quickly and easily links back to your site. People who share your interests will be happy to link to you, and you will enjoy additional traffic.

If you want your site to be successful, it should contain rich, entertaining text. Your site should include content that will be visible to search engines and also be one of a kind!

There are so many ways you can piece together an Online marketing strategy that it is both an amazing benefit and a potential detriment. It?s great because you have a ton of customizable options and it?s terrible because that makes it hard to decide. The tips here should make things a little simpler for you.

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Source: http://www.maynaseric.com/develop-an-online-marketing-strategy-that-really-works

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German regulator recalls some Novartis flu vaccines

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Tocardo Boosts UK Business with Senior Appointment - Offshore Wind

Tocardo Boosts UK Business with Senior Appointment

Tocardo, the leading producer of tidal and free-flow water turbines, has strengthened its UK operations with a senior appointment; Paul Morris joins the UK subsidiary as Managing Director of Tocardo Tidal Energy Limited.? This appointment is part of the company?s strategic plans to become the leading producer of tidal and free-flow energy in the UK.

Paul has considerable experience in business and project development in the offshore and renewable energy sectors , having worked in these industries for more than 15 years. He has been responsible for preparing and planning large-scale renewable energy projects for companies such as Atlantis Resource Corporation and Sustainable Marine Technologies and has logistical experience of the UK offshore renewable energy businesses.

In his new role Paul will over see the strategic development of Tocardo?s business in the UK and will look to exploit opportunities to develop the business?s offshore tidal and in-stream river turbine manufacturing in the British Isles.

Commenting on his appointment, Paul Morris said: ?I am delighted to be joining Tocardo at such an exciting developmental stage for the business. The UK is the next natural target for Tocardo and there are many opportunities to be exploited here. I am looking forward to driving forward Tocardo?s strategy for development in the UK which is one of the most exciting locations for renewable energy in the world. Tocardo is at the forefront of tidal and in-stream power generation development and is one of the few businesses to be successfully manufacturing and installing turbines.?

Hans van Breugel, CEO of Tocardo added:? ?Paul?s expertise and leadership across all business disciplines made him the perfect candidate for the job. There is increasing international interest in tidal and in-stream power generation in the UK and we are in a strong position with our manufacturing capabilities and, now this senior appointment, to lead the way in the next stage of development in the country?s offshore renewable energy business.?

This senior appointment is the latest in a number of strategic developments by Tocardo which most recently included a long-term partnership, in the form of a minority shareholding, with Huisman, which designs and manufactures heavy construction equipment for on and offshore companies.

This alliance will allow Tocardo to build on its considerable knowledge of in-shore turbines and to accelerate the development of its off-shore engineering capabilities. The Tocardo free-flow and in-stream hydro turbines can be compared to ?underwater wind turbines?: free-standing underwater units, generating energy from sea currents, tidal and river flows. They are easy to install and are low-cost to maintain.

Tocardo has been active in Scotland since 2009, and has a presence on the East and West coast where? they are? involved in business and project development.

Press release, October 25, 2012; Image: stampacommunications

Source: http://www.offshorewind.biz/2012/10/25/tocardo-boosts-uk-business-with-senior-appointment/

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Thursday, October 25, 2012

Martin Feldstein, Top Reagan Adviser: Elderly Facing Poverty Crisis

NEW YORK -- Martin Feldstein, a former top economic adviser to President Ronald Reagan, said too many elderly Americans are trapped in poverty.

"I think it?s really shocking that we spend about $500 billion a year on Social Security, and yet we have many, many old people in poverty," said Feldstein, a Harvard economist, at The Economist's Buttonwood Gathering on Wednesday. "Something's wrong with that system."

Feldstein said that the Social Security system especially fails women who aren't in the workforce. He said that young and middle-aged women who lose husbands to death or divorce and don't have enough work experience get left out in the cold.

"If they don?t have an income history of their own, the Social Security system fails them," he said.

Feldstein served as chairman of the Council of Economic Advisers under Reagan from 1982 to 1984, when the poverty rate fell. But the poverty rate when Reagan left office was higher than it was when he took office.

Feldstein also said the government is failing to encourage Americans to save.

?We don't encourage wealth accumulation," Feldstein said. "We don't encourage people to have personal retirement accounts, personal savings accounts that they can use when there are medical emergencies or unemployment emergencies, and I think we ought to both encourage and tax facilitate for middle- and lower-income people to accumulate liquid wealth."

There is data that backs up Feldstein's point. Nearly one in three middle-class Americans say they plan to work into their 80s because they cannot afford to retire earlier, according to a recent Wells Fargo survey. Roughly one in two Americans are not saving for retirement at all. And one in two Americans do not have enough emergency savings to cover three months of expenses, according to Bankrate.com.

Also on HuffPost:

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Source: http://www.huffingtonpost.com/2012/10/24/martin-feldstein-elderly-poverty_n_2012750.html

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Organic food and drink market increasing in China | Australian Food ...

  • October 24, 2012
  • Kate Carey

Organic food and drink products are increasing in popularity in China according to new research by a leading consumer research company, Mintel. The Mintel study on consumer lifestyles in China found that 80 per cent of urban Chinese consumers claim that organic food and drink products ?are worth paying for.?

Mintel?s report said that 56 per cent of urban Chinese consumers have claimed to have increased their spend on organic products, and over half of Chinese consumers had purchased organic fresh foods in the past year. Furthermore, the report showed that 22 per cent of those surveyed had purchased frozen organic food.

The most common organic products purchased by Chinese consumers included fresh milk, cooking oil, pork, beef and chicken. Mintel reported that 75 per cent of those surveyed said that supermarkets were the most common place to purchase organic products.

Paul French, Chief China Market Strategist at Mintel, said that the increase in the organic food market in China could be perceived as a means of ?self-protection? from food contamination.

?There were seven major food scares in China during 2011, and they reflect the range and scope of the challenge that the food and drink market faces. Food scares around tainted infant formula have definitely made their mark and today nearly half (43%) of urban Chinese consumers say that they check the label of infant formula products,? Mr French said.

Mr French?s comments follow reports as far back as 2009 regarding Chinese food safety and a more recent nation-wide campaign to improve food safety systems in China.

Mr French said that the significant rise in organic consumption illustrated a desire by higher income earners in China to purchase products ?perceived to have a stronger provenance of origins.?

?The success of foods grown and produced for export, and those foods from ?trusted? foreign sources, are providing a level of ?confidence? that is seeing consumers engage more effectively with the brands,? Mr French said.

The Mintel report also said that 87 per cent of Chinese consumers are likely to spend more on foods labelled as ?all-natural.? The Mintel report showed that urban Chinese consumers are significantly concerned with labels on food and drink products. Mintel reported that 78 per cent of those surveyed check the label for the product Net Content, 67 per cent check the Country of Origin, and 66 per cent check the industry certification on the label.


Source: http://www.ausfoodnews.com.au/2012/10/24/organic-food-and-drink-market-increasing-in-china.html

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Foreclosures Lowest in Five Years ? Register Real Estate Advisors

WASHINGTON (Lubbock Avalanche-Journal, Real Estate Center) ? U.S. foreclosures are down for the second consecutive month, reaching a five-year low.

According to RealtyTrac, there were 180,427 foreclosure filings across the country in September, down 7 percent from the previous month. That?s 16 percent lower than last September and the lowest number of filings nationally since July 2007.

Real Estate Center Research Economist Dr. Jim Gaines noted that the drop was driven primarily by declines in several large non-judicial foreclosure states, including California, Georgia, Texas, Arizona and Michigan. Texas was down 17 percent in September.

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Source: http://rrea.com/news/foreclosures-lowest-in-five-years-2/

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Complete mitochondrial genome sequences of ancient New Zealanders

Tuesday, October 23, 2012

In a landmark study, University of Otago researchers have achieved the feat of sequencing complete mitochondrial genomes for members of what was likely to be one of the first groups of Polynesians to settle New Zealand and have revealed a surprising degree of genetic variation among these pioneering voyagers.

The Otago researchers' advance means that similar DNA detective work with samples from various modern and ancient Polynesian populations might now be able to clear up competing theories about the pathways of their great migration across the Pacific to New Zealand.

Results from the team's successful mapping of complete mitochondrial genomes of four of the Rangitane iwi (tribe) tupuna (ancestors) who were buried at a large village on Marlborough's Wairau Bar more than 700 years ago will be published online in the prestigious US journal Proceedings of the National Academy of Sciences (PNAS).

Study director Professor Lisa Matisoo-Smith explains that mitochondrial DNA (mtDNA) is only inherited through the mother's side and can be used to trace maternal lineages and provide insights into ancient origins and migration routes.

"We found that three of the four individuals had no recent maternal ancestor in common, indicating that these pioneers were not simply from one tight-knit kin group, but instead included families that were not directly maternally related. This gives a fascinating new glimpse into the social structure of the first New Zealanders and others taking part in the final phases of the great Polynesian migration across the Pacific."

The researchers discovered that the four genomes shared two unique genetic markers found in modern Maori while also featuring several previously unidentified Polynesian genetic markers. Intriguingly, they also discovered that at least one of the settlers carried a genetic mutation associated with insulin resistance, which leads to Type 2 diabetes.

"Overall, our results indicate that there is likely to be significant mtDNA variation among New Zealand's first settlers. However, a lack of genetic diversity has previously been characterised in modern-day Maori and this was thought to reflect uniformity in the founding population.

"It may be rather that later decimation caused by European diseases was an important factor, or perhaps there is actually still much more genetic variation today that remains to be discovered. Possibly, it may have been missed due to most previous work only focusing on a small portion of the mitochondrial genome rather than complete analyses like ours."

Professor Matisoo-Smith and colleagues including ancient DNA analysis expert Dr Michael Knapp used Otago's state-of-the-art ancient DNA research facilities to apply similar techniques that other scientists recently employed to sequence the Neanderthal genome.

"We are very excited to be the first researchers to successfully sequence complete mitochondrial genomes from ancient Polynesian samples. Until the advent of next generation sequencing techniques, the highly degraded state of DNA in human remains of this age has not allowed such genomes to be sequenced," she says.

Now that the researchers have identified several unique genetic markers in New Zealand's founding population, work can begin to obtain and sequence other ancient and modern DNA samples from Pacific islands and search for these same markers.

"If such research is successful, this may help identify the specific island homelands of the initial canoes that arrived in Aotearoa/New Zealand 700 years ago," she says.

This research is the most recent output from the Wairau Bar Research Group, a collaboration between Otago researchers and Rangitane-ki-Wairau. The Otago research team is led by archaeologist Professor Richard Walter (Department of Anthropology and Archaeology), and biological anthropologists Associate Professor Hallie Buckley and Professor Matisoo-Smith (Department of Anatomy).

Background information

First excavated over 70 years ago, the Wairau Bar site is one of the most important archaeological sites in New Zealand because of its age and the range of material found there.

It is the site of a fourteenth century village occupied by some of the first generations of people who settled New Zealand. The material excavated from the site, most of which is now cared for in the collections at Canterbury Museum, provided the first conclusive evidence that New Zealand was originally settled from East Polynesia.

This discovery was first reported to the New Zealand public in 1950 by the late Dr Roger Duff, Director of Canterbury Museum, in his book The Moahunter Period of Maori Culture. The principal evidence for his conclusions was in the artefacts found; however, the site also contained a large number of human burials.

Between 1938 and 1959 a total of 44 graves were excavated from the site and the grave contents taken to Canterbury Museum for study. For many years Marlborough Iwi (tribe), Rangitane, sought to have the remains repatriated so they could be reburied in the site and an agreement was reached with Canterbury Museum.

The reburial took place in April 2009, following earlier archaeological investigations of the site undertaken in collaboration with Rangitane.

A University of Otago-led multidisciplinary team of scientists have been analysing tooth samples recovered from the koiwi tangata (human remains) of the Rangitane iwi tupuna (ancestors) prior to their reburial. This work includes studies of the diet and health of the tupuna.

A 2009 article about aspects of the archaeological and biological anthropology research can be read here: http://www.otago.ac.nz/research/hekitenga2009/historyunearthed.html

Of the 19 burials screened for DNA preservation, four provided sufficient sequence data for inclusion in the current study. These included the remains of two young to middle-aged females, a young adult male and a young adult female.

The researchers will now proceed with discussions with Rangitane about further genetic studies based on the samples already processed.

###

University of Otago: http://www.otago.ac.nz

Thanks to University of Otago for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 45 time(s).

Source: http://www.labspaces.net/124715/Complete_mitochondrial_genome_sequences_of_ancient_New_Zealanders

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U.S. Patent Office Invalidates Apple Patent Used in - Geekosystem

These days, patents are used more in legal posturing than just about anything else. It goes to show just how?ludicrous?the system is, however, that the United States Patent and Trademark Office has filed an invalidation for Apple?s U.S. Patent No. 7,469,381. All 20 claims of Apple?s rubber-banding patent are now officially on their way to being thrown out. This includes the same claim 19 that was used against Samsung in the company?s recent high-profile trial.

In the end, the jury ruled that Samsung owed Apple $1.049 billion for copying the design of the iPhone, but this non-final decision from the USPTO could see the ruling receive new scrutiny. Samsung?s already filed a motion to have the judge consider exactly that. That doesn?t necessarily mean it?s going to stick, however.

The reexamination rejected claim 19 based on anticipation by two prior patents. That means that, essentially, the examiner concluded that there was literally nothing inventive about Apple?s claim that wasn?t already represented previously. Not only would Apple have to convince the USPTO that their claim was something new in order to refute the decision, they?d have to prove that it was a significant enough step away from the original to justify the patent being awarded at all.

Given that this is a non-final decision, Apple will surely put forth all of its legal might to see their side through to the end. They?re not done fighting just yet. There?s still a ways to go yet before the patent is thrown out, but it surely will help weigh things in Samsung?s favor for the time being.

(FOSS Patents via AppleInsider, Hacker News, image via Hatmanu Florin)

Relevant to your interests

Source: http://www.geekosystem.com/uspto-invalidates-apple/

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Microsoft tightens rules surrounding customer privacy and personal data collection

Microsoft

Microsoft, the company that has been plagued by security concerns with Internet Explorer in the past, has announced that it would change its new disclosure policy to inform customers explicitly that it will not use personal information obtained from product and service usage. This will protect customers from data being passed onto third-party companies for marketing and advertising.

This action follows a letter sent from Edward Markey, a Massachusetts Democrat and co-chairman of the Congressional Bipartisan Privacy Caucus, to Microsoft CEO Steve Ballmer expressing concern about the policy, which went into effect last Friday. Markey pointed out that Microsoft's new services agreement gave the company leeway to collect and use personal information obtained from consumers of both Hotmail and its recently launched Outlook.com email services.

Microsoft has issued a statement on the matter:

"One thing we don?t do is use the content of our customers? private communications and documents to target advertising.?We could have been clearer about this when we rolled out our updated Services Agreement. We appreciate the feedback we?ve received, and as a result, we will update the agreement as soon as possible to make that point absolutely clear."

According to the New York Times report, the policy provided Microsoft identical rights as Google, which actively scans contents of emails sent through Gmail. We've previously covered Microsoft's humorous Gmail Man campaign, which pokes fun at the search giant's desire to creep through messages sent and received by users. As well as this, Verizon was in the spotlight last week by selling accumulated customer data to third-parties for marketing purposes.

Gmail Man

The Gmail Man

Speaking of Internet Explorer, Microsoft has stated that a "do not track" option will be set as default to true, which will protect users from having web browsing information collected by Microsoft. It's good to see the company react to such concerns, as privacy is particularly important to users, especially with consumers being ever more connected to the Internet.

Source: NY Times; Microsoft

Source: http://www.wpcentral.com/microsoft-tightens-rules-surrounding-customer-privacy-and-data-collection

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Monday, October 22, 2012

Start your week with the Greatest Android Podcast in the World!

Android Central Podcast

If you're anything like us this morning, you're busy working out that perfect caffeinated concoction to chase away the last remnants of weekend fun. We'd also recommend spending an hour with the Greatest Android Podcast in the World. Miss Thursday's live show? We broke down Google's announcement for its Oct. 29 event, talked up the new HTC J Butterfly (which we've also got possibly coming to Verizon as the DLX), and answered more of your e-mails and voicemails.

The Android Central Podcast is your weekly peek into the world of Android, where we break down the news that really matters, and explain what's just a bunch of hype. You don't want to miss it. Check out the Android Central Podcast.



Source: http://feedproxy.google.com/~r/androidcentral/~3/FL6Gctws-eQ/story01.htm

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Benefits of Using Debt Management Services | Business News

22 October 2012

Debt management looks like a Herculean task for most debtors. If you are facing debts presently then you will have similar thoughts. But, think calmly and you would understand that debt management is not that tough a task. Keeping an updated account of your expenses and spending within a pre-set budget are the foremost goals of debt management. You must learn the art of leading a lifestyle that matches with your present financial status. If you are still having doubts or are not feeling competent enough then there are plenty of debt relief services which offer debt management as a package.

Ideal Way to Get Over Headaches

When you are seriously burdened with debts and do not know a way to get over the situation, debt management is the service to opt for. Debt relief services often arrange for the loans to get you out of present debts. As a part of debt management you will be questioned about various financial aspects. After analysing data, the debt management experts will come up with view for your income, expenses and debts too. The experts will also provide a detailed break up of money you will take home and amount that needs to be paid to creditors. Reputed companies make sure that there are ample funds for you to get through a month, even after paying creditors.

Low Charges

Most debt management services are offered at minimal rates. When you compare the benefits (in the form of advises that you can derive) this is a cost effective proposition. Most reputed debt relief services have an online presence. There is stiff competition in the financial services sector. This leads to reduced prices for the reputed companies. They look to beat the competition with affordable package rates. This makes you a winner.

Constant Help

You can constantly seek help from the debt management expert. Any problems in your finance management can be solved with ease when you have an expert assisting you. With well planned expenditures your credit history improves, thus giving you credibility. If the company has a site then you can take counselling sitting within the comforts of your home.

Single Counsellor

Reputed debt management service providers make sure your problems are dealt by a single expert. If there are many people taking your calls or answering your online pings then there could be confusion. The paradigms of debt planning and management may vary from one person to the other. So, make sure the service provider you choose allocates a single contact for you.

Follow Up

The role of a debt management counsellor does not end after you have overcome the present crisis. They will follow up on you from time to time. You can ask for help even at a later date. Debt relief services are a balm of help for people financially strained.

So, make your choice of best debt relief services and blow away all financial worries. You can find many companies online. Most of them will be ready to quote the fees upfront. This helps you to compare the prices before making a final decision. Remember debt management services are every penny?s worth.

About Author: Consolidebt is a well known name in the field of debt relief services. The company offers debt management and debt consolidation services too.

Source: http://www.ourbusinessnews.com/benefits-of-using-debt-management-services

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Sunday, October 21, 2012

Website for Business: What is Responsive Web Design and how it ...

Responsive web design is a modern approach in website design in which sites are created with optimal viewing across various devices ranging from desktop computers to mobile phones. Responsive design allows your site to have a mobile presence without changing the URL. It allows server to send the same HTML code to all devices, and CSS media queries are used to determine how a page is rendered on a device and adjust accordingly. In other words, it helps website to have the same set of URLs when viewed in desktops, laptops, iPads, iPhones, and also in various mobile devices.

Responsive Design - Beneficial for SEO
Responsive website design is beneficial for an SEO friendly site with mobile versions. It benefits both users and search engines. Web designers and web developers have to consider a platform that meets the needs of both desktop and mobile users when creating sites. Google recommends using responsive design when creating smartphone optimized websites.

Nowadays, more and more people depend on mobile devices as a means of surfing the Internet. Websites should be created in such a way it should be user friendly when viewed in such devices. It should be mobile friendly, otherwise people may find difficult in navigating the site and may leave quickly. With responsive design, it is easy to read and navigate with a minimum of resizing and scrolling. There will be increase in number of visitors to your mobile site. This helps website to have more mobile traffic and maximum conversions, which in turn helps increase in leads and sales for businesses.

Usually sites will be designed with one URL for desktops and another URL for mobile devices - example.com for desktops and m.example.com for mobile. A single URL for all devices makes it easier for users to share, link and interact with the content. From SEO point of view, this helps Google algorithms to index unique URL all times. Traffic won?t get split. Crawling efficiency is improved. No redirection is required, which reduces page loading time when viewed in different devices.

Selecting the Right Company for Your Website Needs
There are many professional web development companies in various locations in California including San Jose, Silicon Valley, Alviso, Milpitas, Palo Alto, Santa Clara, and Sunny Vale. Such companies provide a range of services including website design services, flash and graphic design, mobile applications, e-commerce solutions, Internet marketing, and SEO services. Such firms adopt latest techniques and technologies including responsive web design in creating sites. Selecting the right web design company can help you meet your website requirements as needed.

Article Source: http://goarticles.com/article/What-Is-Responsive-Web-Design-and-How-It-Benefits-SEO/7065635/

Source: http://websitesforbusiness.blogspot.com/2012/10/what-is-responsive-web-design-and-how.html

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How to kill time without staring at your phone

36 min.

Once upon a time, standing around and waiting involved exactly that: Standing around, waiting, and not doing much else. Today, any free moment is spent facedown in a phone. Stop reading this on your own phone. Right now. Look around. At this moment, you should be the only person, anywhere in sight, not looking at a phone.

But staring at that phone isn't the only way to wait. You can do other stuff. In fact, there are exactly six things you can do instead.

Make eye contact
People used to do this all the time. You could recognize a neighbor or share a moment with an attractive stranger. It can still happen???but you have to be careful. You don't want to be caught staring right at the moment that person looks up from his (or especially her) phone. Wait until the fleeting few seconds when this person looks away from the phone for some reason, then casually lock eyes. Smile! It will seem a lot less weird that way. When you get back online, this kind of encounter is a great thing to put on Craigslist as a Missed Connection.

Talk about the weather
This is a classic. If you're new at it, try some established introductory phrases.

  • "This is some rain!"
  • "Hot enough for ya?"
  • "They say it's gonna turn cold tomorrow!"

For this to work, you'll need a little luck, because you have to find someone else who is also not looking at a phone. Otherwise, there's a data-filled weather app just a tap away. Not to mention that look:?Why are you talking to me, can't you see I'm looking at my phone?

Observe your surroundings
If you look up from your phone for long enough, you can notice amazing things happening all around you. A pigeon pecking at a pizza crust. A man pushing a shopping cart piled higher than his head. A grown woman weeping hysterically. That's real life! And it is stunning. Once you get back on your phone, all of these observations will make excellent tweets.

Find unusual patterns
This one is a bit of a brain teaser. Look over at that odd brick wall, or the hexagonal tile on the floor, or that way the ice cubes collect at the bottom of your glass. Gaze into these shapes. Watch them form new shapes. See the shapes begin to arrange themselves, rotating, and falling into position. So chaotic, yet so organized. You know what? This calls for a quick game of "Tetris."

See what other people are looking at on their phones
This is an endlessly fascinating sociological exercise, and it can also give you fresh ideas about what you could be doing on your own phone. A scouting report from a recent bus ride:

  • Shiny gold case. Hot pink case. iPhone 5, no case.
  • Cracked white iPhone 4 with an incoming call from "Daddy."
  • Bedazzled lady playing "Bedazzled."
  • Woman urgently speaking Spanish into a white Nokia with gold trim.
  • Girl on an HTC, reading Gawker, followed by "A Farmer's Market, Deep in China."

You could also just read a book
But then you're not even thinking about looking at your phone. You're looking at your Kindle.


This is what I do, anyway???how do you kill time phone-free?

Opening photo: Four guys who really know how to look at phones. From left:?Jesus Diaz,?Matt Buchanan,?Sam Biddle, and?Matt Hardigree. Shot by?John Mahoney.

Source: http://www.nbcnews.com/technology/gadgetbox/how-kill-time-without-staring-your-phone-1C6583331

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The Bug Chicks: Two hip Portland entomologists' love affair with ...

Kristie Reddick stands in front of a semicircle of 4-year-olds, her long body contorted into the human version of a praying mantis.

"Crisscross applesauce, hands in your lap," her partner in bugs, Jessica Honaker, tells the kids, who quiet down, put their bottoms on the floor and get ready for their first look at a 3-week-old, almost transparent insect. As Honaker takes the small, plastic box around, she tells them to pay attention to the bent legs that give the insects their name.

"Say 'raptorial,'" Reddick directs the preschoolers -- a word they've likely never heard.

"You don't have to talk down to people," she says later, "not even to 4-year-olds. They can recite the names of dinosaurs, which are really hard. If you raise the bar, people will meet it."

As the kids repeat "raptorial," she explains, "I'm a praying mantis. I'm looking around and see something flying around. I reach out and grab it with my front legs."

"That's scary," squeaks one of the kids, who recovers quickly to ask, "What's next?"

In a 40-minute presentation at Learning Tree Preschool in Beaverton, 18 children learn from The Bug Chicks that insect poop is called frass, ladybugs don't taste very good, and spiders stick their fangs into crickets and turn their insides into a milkshake. Most of the kids reach out for Worf, a shiny, hard-shelled Madagascar hissing cockroach as big as their chubby hands. But it's the tarantulas that really get their attention, especially a little blue one named Cookie Monster, who sometimes sprays her pee onto the kids.

"They love that," says Honaker, 32, the brunette half of The Bug Chicks, two young entomologists who use humor to teach. Ever since they became partners in 2007, the duo have been on a mission.

"People don't know that much about bugs," says 34-year-old Reddick. "They think they know a lot about bugs, and what they think they know is scary. That's why we do what we do. You've got people out there fighting for the whales, people are out there fighting for the polar bears -- someone's got to be out there fighting for the bugs."

At the top of The Bug Chicks' website, it says, "Find your inner bugdork. It wants to come out and play." Reddick's and Honaker's dorkdom comes out in everything they do -- whether filming videos, teaching children, educators and park rangers or finishing each other's thoughts. They just can't help being funny.

Reddick grew up in Virginia dancing and performing, talents that are at the heart of The Bug Chicks' educational comedy. Everyone assumed -- including her -- that she'd continue to perform in some form or another. She earned a bachelor of fine arts at The University of the Arts in Philadelphia and by 21 was cast in a bit part in a movie with Bruce Willis, with her own trailer and driver.

"I was living the dream, but I couldn't figure out why I wasn't happy," she says. "I felt like I was going to auditions to be someone else instead of to be me. It felt odd."

More and more, Reddick thought about Africa, the place she'd dreamed of since she was a child, when she hid under the covers with a flashlight studying the animal fact cards in a green National Geographic chest.

"I was an animal freak," she says. "My mind was utterly fixated on animals."

Her acting career came to an abrupt end when she fell off a horse and broke her arm, but instead of devastation, she felt like she'd been given a get-out-of-jail-free card. She lay in her childhood bed, her mother feeding her Percocet, watching a marathon of "The Crocodile Hunter." Once healed, Reddick took a $6-an-hour job at the Philadelphia Zoo, an experience that persuaded her to go back to school for a second degree. She enrolled late at Lock Haven University in Pennsylvania. Two classes were still open: chemistry or entomology.

"I was like, 'What's entomology?'" she says. "Oh, insects. OK."

The course, by professor Tim Yoho, an old-school teacher who used an overhead projector, taught Reddick to love insects, but she couldn't stop thinking about Africa. So, she signed on for a program through Boston University to study large animals in Kenya in 2003. But "while everyone else was looking at elephants, I was looking at dung beetles."

Realization dawned; it was insects, not large animals, that she wanted to explore. Then, a yell in the dark crystallized her decision.

"I was in my little hut and heard a scream late at night," Reddick says. "It was a boy scream, which means it's something cool. I grab my net and run out, and it's my friend Harry (a fellow student). He's come out of the bathroom, and he's got a towel around his waist."

"'It's the biggest thing, you've got to see it.'

"'Don't worry, Harry. I've got my net.' I walked in and see this thing that looked like it had 10 legs. I thought, 'What arthropod has 10 legs? Oh, my God, I've discovered a new class.'

"It had big jaws and legs. I go to put my net over it, and it sees me and runs like lightning up the side of the bathroom and stops at eye level, rears back on its hind legs and opens its jaws and it makes this hissing sound at me.

"That was it. That is my moment of true love, love at first sight."

"It was like she'd found a unicorn," Honaker says.

Reddick's obsession with bugs intensified after that first meeting with a solifuge, or camel spider. She enrolled at Texas A&M University to work on her graduate degree, determined to return to Africa.

Honaker found her bug bliss at Marshall University in West Virginia, where she focused on physical therapy because she loved hockey. As a child, she preferred scary books to insects, but changed her mind after taking a course on invertebrates from professor Jim Joy. He inspired her to pursue a graduate degree at Texas A&M. When she got there in 2004, she met Marvin Harris, a professor who would become her mentor, and asked to work in his lab. He took her on to dissect mosquito larvae, which didn't thrill her. Eventually she moved on to aphids, specifically blackmargined aphids, one of her favorite insects.

"Be honest, you think they're adorable," Reddick says with a nudge.

"OK, they are cute," Honaker admits. "They're like little squishy bags of happiness. They're adorable and I love them."

The two bug freaks met in an insect photography course in 2005 at Texas A&M.

"We had the same camera, drove the same truck," Honaker says.

"It was fate," Reddick says, picking up the thought. "I believe in -- and this is going to sound so corny because we're scientists, but I don't care -- that when you throw it out there, things happen in your life that are meant to be. I met Jess and she was the person I needed to meet."

In 2006, Reddick combined a stipend, fellowship and student loan for a second trip to Africa, this time on her own to search for her beloved camel spiders. (She found 21.) But she was far from done with Africa. In less than six months, Honaker accompanied her on a six-month trip, once again to search out solifuge arachnids.

When they returned, their professional relationship began. But the name for the company didn't come to them until 2009, when Reddick was working for the Texas A&M education department as a teacher's assistant. A professor suggested the two make a training video and call themselves The Bug Ladies.

"Both Jess and I said 'eeew,' that sounds gross and old, like an octogenarian cruise," Reddick says. "We immediately both said, 'How about The Bug Chicks?'"

It was a match made in dorkdom.

"I won't lie," Reddick says. "We're dorks. But dorky is in."

In more than two dozen videos they've made for the entomology department at Texas A&M, the U.S. Forest Service and their website, the two definitely bring their bug dork out. They've dressed up as insects, buried themselves in sand up to their necks, made a yucca plant out of tulips and tried not to shiver while pretending the Oregon Dunes on a 30-degree day was a desert. In one of the most memorable videos, the pair renamed a barbershop quartet "The Fly Guys" and talked them into putting on sparkly glasses and crowns and singing a song Reddick and Honaker wrote called "Don't Be a Hater, I'm a Pollinator."

With all that to do, what about downtime? The Bug Chicks take a long pause. Well, Reddick says, we've gone kayaking a couple of times. And there was a whitewater rafting trip. Nothing else came to mind.

But now's not the time in their career to slow down, Reddick says, as Honaker nods. They've got workshops and classes to teach, a blog to write and website to keep current, money to raise for the Tanzania project and marketing to do. They've just started filming a self-produced Web series called "Spineless" that they hope will be picked up by National Geographic Channel.

Creativity and the passion to teach brought the two women together. But someone has to take care of paperwork and organization.

"I've never even had a lemonade stand," says Honaker, who nevertheless has become the company's business director.

The duo, who moved to Portland last year sight unseen because of the city's reputation for quirky creativity and sustainability, have settled into a pattern that works. Reddick is the idea person; Honaker is the one who takes the ideas and makes them happen.

"It's really become apparent that it's symbiosis and that we need each other," Reddick says.

"It's obvious we have great rapport on camera," Honaker continues.

"And you can tell we're having fun," Reddick finishes.

The result, the pair hope, is to be female role models for girls, to be the first women on TV to talk about bugs. The Bug Chicks are happy to take on the challenge.

"When you grow up, you don't have to choose between smart and pretty," Reddick says. "You don't have to choose between being a girl and being a scientist or mathematician. It's not exclusive."

But The Bug Chicks are certainly not a girl's club. Brendan Morris, 22, a former student of Reddick's now doing graduate work at the University of Illinois, could not get the smile out of his voice as he waxed on about them.

"The most important thing I learned," Morris says, "is when Kristie fell in love with spiders in Africa and her advisers kept telling her 'no.'"

She refused to listen to professors who considered her too young and inexperienced and didn't take her seriously. She later told Morris, "'When you're following a dream and someone tells you no, you're talking to the wrong person.' That defined my whole life. I give that advice to everyone. It's clich?, but you could put it on a poster with Mount Everest."

Maybe it will be one day. Portland businessman Stanley W. Fields predicts big things for the two entomologists.

"I can see them on National Geographic Channel or Animal Planet," says the guy who introduced the women to Jane Goodall, the world's foremost expert on chimps. "I just think they have unadulterated raw talent. The two of them together are very special; they're a team. They're destined for bigger things."

Maybe more so now that they've connected with Goodall, who has asked them to join her nonprofit Roots & Shoots program, which teaches children around the world about conservation. Honaker and Reddick are trying to raise $100,000 so they can build a library in Tanzania that will serve 60 Roots & Shoots schools and create a manual to instruct teachers and students about arthropod conservation. The hope is that their efforts will become a pilot project for other schools in the worldwide program.

Without Fields, who happened upon The Bug Chicks' r?sum? a year ago online, the introduction to Goodall wouldn't have happened. He calls himself "a connector," and in this case it was true. He contacted them and said he could arrange an hour with Jane Goodall at a friend's house before a talk in Salem.

"We've never met this guy," says Honaker, admitting they thought twice about responding. "But we could meet Jane Goodall."

"Or be brutally murdered," Reddick says. "I called my husband, told him where we were going, called Jessica and said, 'Get home. Get your stun gun.'"

The partners picked up Fields, one sitting in the front seat, one in the back, looking at each other in the mirror, telegraphing, "What are we doing?" The car pulled up, Goodall came out, and The Bug Chicks were floored.

"I wanted to be her when I was a little girl," Reddick says. "I still want to be her. She's lovely. It speaks volumes about her that she let us sit in the living room, eating cupcakes and drinking tea."

A year after they met their idol, an email from the director of a program they took part in hit The Bug Chicks' inbox. She wrote to say that a teenager who thrived in a workshop taught by the two hip entomologists in August seems to be developing a passion for insects.

Someday, like Reddick and Honaker, he may find his inner bug dork.

"He wants to do this for his life, for his career," Honaker marvels.

As usual, Reddick finishes her thought, "If we did that for one kid, that's what makes a difference."
?
Kym Pokorny: 503-221-8205; kpokorny@oregonian.com; oregonlive.com/pokorny; twitter.com/diginwithkym; facebook.com/
homesandgardensnw

?

Source: http://www.oregonlive.com/hg/index.ssf/2012/10/the_bug_chicks_are_on_a_missio.html

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Saturday, October 20, 2012

UK court: Dead soldiers' families can sue gov't

LONDON (AP) ? The families of several British soldiers who were killed in Iraq can sue their government for negligence, a court ruled Friday.

The families accuse the British government of failing to provide armored vehicles or equipment that could have saved their loved ones' lives.

The High Court backed the families last year, but the Ministry of Defense appealed.

On Friday the Court of Appeal agreed with the previous ruling that the families can sue the government for damages on negligence grounds.

Three appeals judges said that while the principle of combat immunity prevented negligence claims, "if those claims challenge decisions made on the field of battle" it is up to the courts to decide whether decisions about equipment and training fell into that category.

"The claimants may, accordingly, continue to pursue their claims brought in negligence," the judges said.

The Ministry of Defense said it was considering the ruling.

The cases are brought by relatives of Cpl. Stephen Allbutt, who died in a "friendly fire" incident involving two Challenger tanks in March 2003, and of several soldiers killed in their lightly armored Land Rovers hit by roadside bombs.

Stephen Allbutt's widow, Debi Allbutt, called the ruling a landmark, and said she planned to "keep fighting."

"All our soldiers go into war knowing the risk that they undertake and that's why they join," she said. "But what they don't go into war expecting is that they don't have the adequate equipment and they don't receive the right training, and obviously that is why I'm going forward with the case."

Some 179 British personnel died in Iraq between the 2003 U.S-led invasion and British withdrawal in 2009.

Source: http://news.yahoo.com/uk-court-dead-soldiers-families-sue-govt-122158557.html

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Waterfield Designs Tablet Travel Case review

The Tablet Travel Case from Waterfield Designs is a small padded bag made to fit a small tablet and all the associated peripherals you need while you’re travelling. It’s rain-resistant and can easily be thrown into another backpack, purse or gadget bag. ?It’s a way of keeping all your bits and bobs organised and close [...]

Source: http://the-gadgeteer.com/2012/10/19/waterfield-designs-tablet-travel-case-review/

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Winner Announced in Business Plan Competition to Boost ...

Ernest M. Higa of Higa Industries Co. Ltd. presents Dr. Kazuo Matsuura of NanoMist Technologies with the first-place prize at the 2012 U.S.-Japan Council Annual Conference on Oct. 5.

SEATTLE ? The winner of the TOMODACHI Tohoku Challenge (TTC), a business plan focused on identifying a venture business that will bring innovation and employment to the post-quake Tohoku region of Japan and accelerate the rebuilding of the area, was revealed at the 2012 U.S.-Japan Council Annual Conference in Seattle.

During a luncheon session on U.S.-Japan business and innovation, NanoMist Technologies was awarded the top prize in front of an audience of more than 350 people invested in the future of U.S.-Japan relations. The NanoMist Technologies team was led by Dr. Kazuo Matsuura, who put forth a plan for the commercialization of a game-changing desalination technology.

NanoMist Technologies is the owner of a patented process to separate solutions by a method called atomization separation (AS). Compared to conventional methods of distillation and reverse osmosis, AS is more energy-efficient and offers other competitive advantages.

Current applications include waste water treatment at hospitals, but the company seeks to expand its business to provide fresh water for food and agricultural processes and other commercial applications. Kessennuma will be the first test market, and the founder is currently also reaching out to businesses in the Middle East.

The top three finalists presented at an earlier session in front of a panel of judges made up of the U.S.-Japan Council Entrepreneur Advisory Board (UE-LAB), an exclusive group of leading Japanese and American entrepreneurs, investors and analysts with extensive experience in innovation, business start-ups and knowledge of Japan, who are active in promoting entrepreneurship in Japan.

The NanoMist Technologies team receives a mentorship package from Global Venture Habitat, supported by the SunBridge Foundation. With facilities in Silicon Valley, Tokyo, and Osaka, this program supports startup companies and international market entry teams with a range of professional services from office space to globalization support.

NanoMist Technologies will benefit from access to professional services, a network of professionals, potential venture capital and a variety of assistance and consultation in maximizing their global market potential.

YOAKE Rice Burger was awarded second prize at the conference for its plan to franchise a ?smile-of-yum? that builds awareness about Tohoku in the U.S. through rice burger restaurants. They receive a mentorship package from Venture Generation, a venture community in Tokyo that supports entrepreneurs in Japan by offering a platform for companies to achieve their growth goals much faster than they would independently.

UE-LAB member Ernest M. Higa, president and CEO of Higa Industries Co. Ltd. and Wendy?s Japan LLC, has offered consultation to this team. He is credited with bringing the concept of delivery pizza to Japan along with other entrepreneurial and culturally creative food ventures.

Both the NanoMist Technologies and YOAKE teams have been invited to the awards ceremony at U.S. Ambassador John V. Roos? residence during the Global Entrepreneurship Week in Tokyo in November.

The TOMODACHI Tohoku Challenge was coordinated by the U.S.-Japan Council Entrepreneurship Task Force, led by council members Kathryn Ibata-Arens and Yumi Kuwana; mentor leads and emerging leaders Kei Ashizawa and Dana Heatherton; and U.S.-Japan Council staff.

Source: http://rafu.com/news/2012/10/winner-announced-in-business-plan-competition-to-boost-innovation-and-recovery-in-tohoku-region/

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Friday, October 19, 2012

The 401(k): an introduction

The term is thrown around all the time, but what really is a 401(k) plan? Trent Hamm explains.

By Trent Hamm,?Guest blogger / October 19, 2012

An elderly couple cross the mirror-like water of Bennington Lake in Walla Walla, Wash. in this September 2002 file photo. In this post, Hamm explains the basics of a 401(k) and how to save for retirement.

Jeff Horner/Walla Walla Union-Bulletin/AP/File

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Debbie writes in:

Skip to next paragraph Trent Hamm

The Simple Dollar is a blog for those of us who need both cents and sense: people fighting debt and bad spending habits while building a financially secure future and still affording a latte or two. Our busy lives are crazy enough without having to compare five hundred mutual funds ? we just want simple ways to manage our finances and save a little money.

Recent posts

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I?m a 28 year old single mom. I just got a great job as an administrative assistant, one that I was extremely lucky to get. During orientation we were asked to sign up for the 401(k) plan. I don?t know anything at all about 401(k) plans, but I have enjoyed your site for a long time and I love the way you make money issues seem easy. Could you explain what I need to know about 401(k) plans in the simplest terms possible?

I?ll do my best.

What is a 401(k) plan??A 401(k) plan is just a very simple way for people to save for their retirement. Almost all of the time, a 401(k) plan is offered by a company to their employees, which is why you were encouraged to sign up for it during your employee orientation.

After you sign up, you?ll agree to put aside some percentage of your paycheck for this plan. Think of it as being a special kind of savings account, and the money you set aside goes into that account.

So, let?s say you?re going to make $26,000 a year, and you get paid every two weeks. That means your?grosspay ? the amount you?re going to make?before?taxes are taken out ? would be $1,000 per paycheck.

The percentage that you agree to take out of your check comes out of that?gross?amount. So, if you?re going to put 5% into your 401(k), $50 from each check will be put into your 401(k) account.

Then, your taxes will be figured based on $950 per paycheck, not $1,000 per paycheck.?That means you?ll actually be paying less income tax than you would if you were contributing nothing to your 401(k).?You?ll be contributing $50 per month, but your paycheck would actually go down by less than $50.

You?do?end up paying taxes on the money, but you don?t do it until money comes?out?of the 401(k), usually at retirement age.

How much should you be contributing? I would suggest a minimum of 10%, regardless of age. If you?re over 35, make it 15%. If you?re over 50, make it 20%.

What about employer matching??Some employers offer matching contributions to their employee?s 401(k) accounts. Essentially, these contributions act as free money in your 401(k).

Let?s say your employer matches half of your contributions up to 10%. In the above example, you?d be contributing $50 per paycheck to your 401(k) and your employer will put in $25 on top of that. This makes your 401(k) contributions even more valuable.

What about all the investment options??When you put money into your 401(k) account, that money will need to be channeled into one of the investment options offered by your employer?s 401(k) program. The options vary greatly from company to company, too, which can add to the challenge.

Let?s make this clear right off the bat:?don?t worry about picking the ?best? investment.?Making contributions and putting them in any investment option is going to be better than not making any contributions at all.

If you?re not sure which one to pick, there are a few simple guidelines I suggest.

First, choose a ?target retirement? plan if they?re available. You?ll be able to choose among several target retirement plans. These plans are usually distinguished by different years ? Target Retirement 2045 and so on ? so choose the one that comes closest to the year that you?ll turn 67.

If that?s not available, subtract your age from 70, then double that number. So, in Debbie?s case, she?d take 70 minus 28, which is 42, and then she?d double it, to get 84. Contribute that percentage to stocks. If there are different stock options available, ask the person in charge of your plan for the option with the most diversification. Then, contribute the?rest?to bonds ? again, if there are different bond options, ask for the one with the most diversification. You?ll want to readjust your plan every year or two, because the closer you get to retirement, the more you?re going to want in bonds and the less you?re going to want in stocks.

This should cover the basics. A 401(k) plan is simply a way to make sure you have money set aside for?you?in retirement. In some places, your employer will contribute extra. If you?re not sure which investment option to take, choose a target retirement fund ? and if that?s not available, follow a really simple formula. Do those things and you?ll be set up for retirement.

The Christian Science Monitor has assembled a diverse group of the best economy-related bloggers out there. Our guest bloggers are not employed or directed by the Monitor and the views expressed are the bloggers' own, as is responsibility for the content of their blogs. To contact us about a blogger, click here. To add or view a comment on a guest blog, please go to the blogger's own site by clicking on www.thesimpledollar.com.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/aZ9w9czKYvo/The-401-k-an-introduction

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Speech Therapy For Down Syndrome Child | Talking Toddlers

There have been recent reports that running frequently, which entails at least once a week, may also be beneficial to participants' mental health as well as their physical health. Many people in the United Kingdom suffer from depression or anxiety, with cases worsening as winter sets in, and previous to recent findings there had not been any evidence that running was a good way to combat these issues. Exercise obviously raises the heart rate, pumps more blood around the body and oxygen to the brain, but more than that, the psychological side of things - it gets those that are depressed out of the house. Simple things like fresh air and just being out in the open, are great elements to tackle those suffering from anxiety or other facets of mental illness.

A few years ago In Kent a group of women started Up and Running, an exercise group aimed to provide support for those with mental health problems. Since its inception Up and Running has grown in size and proved very popular with local women keen to improve their health both physically and mentally. However they are keen to make it clear that they are not there to provide therapy, there's no pressure to talk about depression or anxiety, simply get some exercise with some like minded ladies.

In order to aid this easy going approach there's no set goals for the running group, this isn't like boot camp. Distance is gradually increased week on week however the heads of the group don't want the other members to think of it as another obstacle, another thing they have to deal with, another thing they might fail at. So to avoid being daunted by it, the fitness goals are set out and fairly optional, it's all very laid back. The main thing is to participate and enjoy yourself, get some exercise and be around other people who may sometimes feel down too.

Some doctors and general practitioners are still undecided about the medical and scientific impact exercise can have on mental illness. But this doesn't dissuade the Up and Running team who believe that the combination of exercising outdoors and the social aspect involving a mutually supportive group of other people who have experienced similar problems is very positive and provides a very real improvement on the degrees of depression and anxiety experienced by other group members. Participants also agree, saying that the freedom to talk with others about your problems is very helpful, but you don't need to discuss mental health, you can talk about weather, family and friends or the price of peas, all while quickening your heart rate and improving your physical fitness.

Source: http://talkingtoddlers.bestmedicalforum.com/3621/speech-therapy-for-down-syndrome-child/

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